Bloating: Why it happens (and how to beat it)

Hey Movers 👋

Let’s talk about bloating — that puffy, uncomfortable, “why do I suddenly look 6 months pregnant?” kind of feeling.

We all get it. But chronic bloating isn’t just annoying — it’s your gut waving a red flag saying “hey, something’s not quite right down here.”

So what’s behind the bloat?

It can be a combo of things:

😵💫 Poor digestion

🥗 Food intolerances

🧫 Microbiome imbalance

💩 Sluggish transit time (yep, we’re talking constipation)

😬 Stress (seriously, your gut feels your feelings)

So what can you do?

💨 Support your digestive enzymes:

Your body needs enzymes to properly break down carbs, proteins, and fats. If you’re not producing enough, food just… sits there. Fermenting. Inflating you like a balloon.

🌱 Feed your gut right:

High-fibre, low-processed. Think veg, whole grains, fermented foods, and enough water to keep things flowing.

🦠 Rebalance your microbiome:

Too much bad bacteria and not enough good can lead to gas, bloating, and inflammation.

🧘♀️ De-stress & move:

A little light movement and a few deep breaths go a long way when your gut’s in a twist.

💚 Try a little Gutd help:

Our formulas are designed to help reduce bloating by supporting gut lining, digestion, and bacterial balance — with ingredients like psyllium, digestive enzymes, ginger, peppermint, probiotics and more.

Let’s pop the bloat — not your buttons.

Stay comfy,
Team Gutd 💚