Feeling bloated? Try this old-school gut remedy.

Hey Movers,

Bloating that won’t quit? You might not need a fancy supplement — just a teaspoon of fennel seeds and a kettle.

Fennel has been used for centuries to relieve bloating, ease cramping, and settle sore stomachs. It’s like a little digestive whisperer — especially after a heavy meal or a stressful day.

Why fennel helps:
🌬️ Breaks up trapped wind — reducing bloating and abdominal pressure

🌿 Soothes cramps and spasms — ideal for IBS and post-meal discomfort

🧼 Cleanses and clears the liver — supporting digestion and detox

🕰️ Linked to longevity and weight balance — thanks to its digestion-boosting properties

And the best part? You can make it at home in 2 minutes flat.

How to use fennel for bloating relief:

🌡️ Fennel Seed Tea

1️⃣ Add 1 tsp of fennel seeds to a cup of boiling water

2️⃣ Let it steep for 10–15 minutes

3️⃣ Strain and sip slowly (bonus points if you do it after a meal)

It’s a simple ritual with powerful results — and a go-to in traditional medicine systems like Ayurveda and TCM for a reason.

Let's start a bowel movement,

The Gutd Team

P.S. Fennel is one of the natural tools we love for easing digestive discomfort. That's why you'll find it along with other gut-soothing herbs in our Calm the Gut Down, Enzymes & Chill and Get Your Flow Back blend — designed to ease bloating, reduce inflammation, and help you feel lighter, fast.