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Let’s talk about inulin — a type of fibre that doesn’t just pass through your system… it feeds the good bacteria that live there.
Technically, it’s a prebiotic (aka gut food), found in plants like chicory root, Jerusalem artichoke, leeks, and garlic. But its real power lies in what it does after you eat it.
Here’s why your gut loves inulin:
🦠 Feeds your beneficial bacteria
Inulin isn’t digested in your stomach — it makes its way to the colon, where it acts like a buffet for good microbes (especially Bifidobacteria).
💨 Reduces bloating over time
It helps rebalance your gut flora — which can reduce gas, bloating, and discomfort long term (even if you get a little extra wind at first).
💩 Keeps you regular
As a soluble fibre, inulin adds bulk and softens stools — great for constipation, sluggish bowels, or post-antibiotic recovery.
🧠 Supports mood & immunity
A healthy gut = better serotonin production, more stable moods, and stronger immune function. Inulin helps build that foundation.
How to get more inulin in your life:
You can get small amounts from foods like bananas, garlic, leeks, and asparagus — but most people don’t get enough through diet alone.
That’s why you’ll find a healthy dose of inulin in our gut blend — alongside other prebiotics, fibres, and anti-inflammatory ingredients to help your gut thrive.
P.S. Start slow! Because inulin feeds bacteria, it can cause a little extra gas at first — but that’s just your microbiome waking up and getting to work.
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