Psyllium Husk: Your gut’s secret weapon

Hey Movers 👋

Today we’re shining the spotlight on one of our favourite gut heroes: Psyllium Husk.

You might have heard of it — but let’s break down why this humble fibre is kind of a big deal for your gut.

What is Psyllium Husk?

It’s a type of soluble fibre made from the husks of Plantago ovata seeds. When it hits your gut, it absorbs water and forms a gel-like substance. Sounds simple — but that gel works wonders:

🥣 Supports smoother digestion:

Psyllium bulks up your stool, keeps things moving, and helps prevent both constipation and diarrhoea (yes, it works both ways — magical, we know).

💩 Promotes regularity:

No more guessing games in the bathroom. Psyllium helps you stay regular, consistently.

🌿 Feeds your good gut bacteria:

Psyllium acts like dinner for your microbiome, feeding the good bacteria that help keep your gut lining strong and inflammation low.

❤️ Supports heart health:

By helping lower cholesterol levels and stabilising blood sugar spikes, psyllium is pulling double duty outside the gut too.

🔥 Reduces gut irritation:

It can help soothe irritated gut lining, especially if you’re dealing with leaky gut or IBS-like symptoms.

The best part? It’s gentle, well-tolerated, and plays nicely with your gut — which is why you’ll find it front and centre in our Calm The Gut Down formula.

Because sometimes a little extra fibre is the secret sauce your gut’s been waiting for.

Stay regular,

— Team Gutd 💚